6 Perfect Morning habits
A beautiful day starts with a beautiful mindset. When you wake up, take a second to think about what privilege it is to simply be alive and healthy. From the moment, you start acting like life is a blessing, I can assure you it will start to feel like it. To me mornings are so important, each morning we are born again, we get a fresh start with a clean sheet. Whether you are a student, working individual or a mom with a house full of warm bodies, I have learned that quiet time is a valuable thing. Take time in the morning to invest in yourself and enable you to emotionally center and get ready for the day in a stress-free way.
Lord, please help me to remember that nothing is going to happen to me today that you and I together can't handle.
Psychologist Roy F. Baumeister said, Our willpower is the greatest in the morning before we had to slew of issues and choices that come our way. With that in mind, you will agree with me that it makes perfect sense to start your day with a healthy, successful routine.
1. Wake up (with warm Lemon water)
- Fill your mug half with boiled Water
- Then add the juice of half a lemon
- add 1/2 teaspoon Raw Honey
- And wait for it to cool down a bit (but it should still be a warm drink)
- You can also add Cayenne Pepper, Chia seeds, Ginger or Cinnamon.
- Remember to take out the lemon seeds ( I hate it )
- Why should it be warm Water? Cold Water likely provides a shock factor or stress in the body and it takes energy for your body to process cold water- and we definitely don't want that.
- Done !!!
16 benefits of lemon water
2. Encourage yourself
Some of my favourite inspirational Channel's on youtube
- Mateusz M
- Elevation Church
- Absolute Motivation
- Motivation Grid
- RSD Motivation
- Jefferson Bethke
- Bethel Music
The best APP you should download NOW
She reads the Truth
3. Take 5 min to Learn something new
Great sources to build knowledge each day in just 5 minutes
- How stuff works
4. Grab your Coffee or Tea
"If we prayed as much as we worried, we'd have a lot less to worry about! Give God your worries."
Stretching will gradually wake up your mind after a good night of sleep, and you'll still get your blood and endorphins flowing if you are not the morning exercise type. Stretch is very important for more than just peace of mind. Morning Stretching can help improve flexibility, prevent aches and pains, and can get your blood flowing, to only but name a few benefits. AND it doesn't have to take you more than 7 minutes to stretch your entire body, so you don't have any time-related excuse.
My morning stretch routine from Spark People
6. Don't skip breakfast
I will be sharing a lot of recipes, but for now make sure to follow Eat better not less !!! It's my Fav
What is your morning routine like? #laughinflowers
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